I started thinking about this after reading a Fast Company article about LeBron James and the Miami Heat. After a grueling loss to the Dallas Mavericks, the Heat teammates held a players-only meeting. Brian Windhorst, who covers the team for ESPN, was quoted as saying, “Guys were telling each other to stop playing afraid.”
Wow. That’s powerful stuff.
It made me think of all the ways that we, as freelance or in-house SEO copywriters, “write afraid.” We’re scared to death of being criticized, so we don’t write what we really feel. We don’t expand our businesses or career the way we could. Our fear causes us to “miss” some content opportunities (like repurposing content,) because we’re just too stressed out to notice them. Plus, we’re exhausted at the end of the day – heck, all of that fear takes a lot of energy.
If this sounds like you, here are some thing to try:
- Take more breaks. A friend suggested this and I thought she was out of her mind (um, sorry Doti.) Turns out, research supports her theory – a recent study says that “the key to great success is working harder in short bursts of time.” I’ve used the Pomodoro Technique for this and it’s transformed how and when I write. Less stress. More focus. Awesome.
- Take stuff off your to-do list. It’s really hard to focus when you’re thinking, “I’ve got way too much to do today. How can I get it all done?” Guess what? YOU are the master of your workday (even if it feels like your boss, clients and coworkers take precedence.) Start deleting some tasks and see how many better you feel. My favorite all-time app for this is Get It Done.
- Take a day off from writing and focus on the big picture. Did the thought of taking a day off from writing make you feel a little nervous? Good. That means you definitely need some time away! If we’re in creative mode all the time, it’s hard to focus on big picture “what do I want to accomplish this quarter” thoughts. You’re stuck on the fear hamster wheel of create, create, create – without time to figure out what it’s all for. This may be harder to implement if you’re working in-house, but see what you can negotiate. I’ve just started this myself, and noticed a really interesting side effect – my body and mind doesn’t feel trashed out by Friday. Cool!
- If you’re feeling really messed up, get away from it all. The recession had an interesting effect on people’s psyches. Two years ago, people were scared to death. Today, people seem like they’re making up for lost time – so they’re working crazy hours. If you’re feeling chained to the computer because “an email may come in” or “you just have to finish this one thing,” you’re not working in the flow – you’re working afraid. A long weekend far, far away from your computer can help put life back into perspective. Which brings up…
- Talk to someone if you need it. If you find yourself constantly writing afraid, it could be that you have to untangle some thoughts that are keeping you from moving ahead. The recession scared a lot of people, and getting yourself out of “the sky is falling” mentality can be hard to do by yourself. You can talk to a counselor, a coach, or a trusted friend or mentor. The key is having someone in your life who can act as a sounding board.
- Get out of your comfort zone at least once a day. Post something edgy (c’mon – you know you want to!). Answer a question on Quora or LinkedIn. Consider running local seminars. The best way to kick fear’s butt is by showing it that you’re not afraid. Flooding yourself with new experiences will give you a greater sense of mastery that will flow into your writing – and move you from “writing afraid” to “writing in the flow.”
What about you? What techniques do you use to move away from fear and into the flow?
Update: For another great take, check out Seth Godin’s latest post, “Who is making you uncomfortable?” (Thanks to @ljcrest for bringing it to my attention!)